Ideal Weight Calculator
Gender = 1
Ideal Weight =
Weight Change = 0
Caloric Intake =
Calculates ideal weight and estimates the daily caloric intake to gain or lose weight. It is not healthy to gain or lose large amounts of weight quickly. Consult a physician before starting any weight loss or gain program.
- Gender: Person's gender.
- Height: Person's height.
- Weight: Person's weight.
- Ideal Weight: Estimated ideal weight.
- Weight Change: Amount of weight to gain or lose per week. It is not recommended that you gain or lose more than 2 lbs or 1 kg per week.
- Caloric Intake: Estimated target for daily caloric intake to gain/lose the designated weight.
What is the ideal weight for a 5'6 female who is currently 155 pounds?
- Gender: Female
- Height: 5ft 6in
- Weight: 155lb
Her ideal weight is 130 pounds.
To lose a pound per week, how much would her caloric intake need to be?
- Weight Change: -1 lb/.5 kg
Her caloric intake goal would be 1,825 calories per day.