1RM (Epley) Calculator
Calculates the maximum amount of force that can be generated in one maximal contraction.
One rep max based on Epley equation where:
Weight equals amount of weight being lifted,
Reps equals maximum number of repetitions completed with above weight (10 or less.)
1RM equals your one rep max.
Additional details [https://en.wikipedia.org/wiki/One-repetition_maximum | here].
Contributed by Ramon Flores